A foam roller is a lightweight and cylindrical tube which helps to enhance your movements, relax your muscles and ease back pain. It can help to relieve muscle tightness, soreness, inflammation, and increase your motion in joint range. It is an effective tool to add in your warm-up session or cool down session which is before or after exercise.
Use of a foam roller
FITSY brings a foam roller set for you for your daily exercises and you will feel comfortable while using it as it is a lightweight roller convenient to use regularly and it is suitable to use during yoga, pilates, or for massaging muscles. The foam roller from FITSY also helps to reduce appearance of cellulite and relieve back pain. It is effective for easing pain in the body and helps to ease tension in the back too. With the foam rollers from FITSY you can find foam rolling to be relaxing as breaking up tightness in your muscles may help you feel less tense and calmer.
Foam rolling exercises make a fantastic addition in your self-healing process. You can use the foam rollers from FITSY to give yourself the advantage of self-myofascial release technique which can safely and effectively relieve tension, tightness, and pain in your back. You can use these in conjunction with other healing approaches such as massage, hot, or cold therapy. These foam rollers release your muscle knots and improve overall comfort. These also increase range of motion, flexibility, and boost circulation. Their foam rollers help to relieve tension in your upper back and alleviate poor posture and also help to align your head, neck and spine. With the foam rollers from FITSY you can get excellent posture as these align your spines and release muscle knots, tightness and tension. Foam rollers also help to strengthen your core which help to support posture, stability and alignment.
What makes FITSY’s products unique?
FITSY’s foam rollers are very useful in increasing oxygen flow throughout the body, release muscle tension and can also be used for deep-tissue massage, back pain, ease soreness, remove stiffness and help in quick recovery from injury. The foam rollers have a unique textured surface that optimize myofascial release, stimulate circulation and target trigger points . With all these features you can massage deeply and effectively for improved muscle health, flexibility and muscle recovery.
With a foam roller, you can be your own massage therapist and these are actually a versatile addition to your fitness arsenal. These improve mobility and reduce your sore muscle pains as well as improve your posture.